Yoga Nidra is a practice

of mindful relaxation

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This yoga technique was specially designed to help individuals explore different aspects of themselves, access the unconscious mind, and tap into a powerful source of transformational energy that we all possess but often cannot utilize due to lack of knowledge.
By practicing Yoga Nidra, you will be equipped with a key that unlocks the hidden depths of your consciousness, dissolves negative energies and images, and establishes a solid foundation for significant changes in your life that align with your desires.
This practice offers a simple method for reprogramming your mind. It not only affects the surface aspects of your conscious mind, but it primarily targets the unconscious part of your being, where internal barriers reside that hinder personal growth and self-fulfillment. Moreover, this practice facilitates mental and physical relaxation while enhancing concentration.
Enjoy the benefits of Yoga Nidra!